Fruits Nutritions and Benefits

Features Fruits Nutritions and Benefits

Fruits contain important vitamins, minerals.
They also contain fibre.
Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits can reduce a persons risk of developing heart disease, cancer, inflammation, and diabetes.Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins.
These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these